Get fit your way at Fota

A selection of new fitness options available at Fota Island Resort is helping clients to lose weight and improve their fitness levels while avoiding the boredom associated with strict gym plans. As well as the popular personal training programmes, swimming classes, Boot Camps and a new six week Pilates course (€80 per person), fitness classes now available at Fota Island Resort (costing from just €5 for members, €6 for corporate and €8 for non-members) include: Box-Fit, a low-impact high-intensity class based on all the fitness principles of boxing, BodyPump, a 45 minute workout using barbells, which challenges all your major muscle groups to burn up to 600 calories per class, Zumba, the hottest new fitness craze incorporating Latin rhythms with fun, easy-to-follow moves and Over 50’s Dancercize, a fun yet gentle exercise to promote movement, strength and flexibility.

Call Fota Island Spa on 021 4673131 or email spa@fotaisland.ie. Bookings must be made at least one week in advance.