If lazy weekends spent in the beer garden have left you with more than a muffin top, fear not: a few simple changes to your diet will have you squeezing back into your city shorts in no time. Add these foods to your shopping list to replace fattening snacks and everyday ingredients...
Gloria Jeans Crème Brulée Chiller (regular): Calories: 758
Gloria Jeans Iced Mocha (small, no cream): Calories: 277
Salami: Just three slices provide 210 calories, 14g fat and 1.6 g salt.
Lean ham has just 75 calories, 1g fat and 1g salt in three slices.